Best Massage Balls

Massage balls are used to to relieve pain and for injury prevention. The self-myofascial release technique can be thought of as a “toothbrush for your muscles.” Muscle tightness, muscle contractions and muscle spasms lead to pain and injuries. Like their cousins, massage foam rollers, massage balls are a great way to get at those problem areas. Releasing the muscle contractions and muscle spasms thus relieving pain and improving the recovery process.

This process can hurt. If you don’t wuss out, your body will thank you!